加强髋关节活动度以缓解臀部疼痛

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发布者 AuroraWillows
2 年 前
Updated 1 月 前
Video Transcription

So let's just jump right into it.

The first thing I want to do is just,

we're going to come up into a squat position.

And you just want to lean back and hold that position.

Now there's your weapon guy.

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