快速瑜伽侧伸展，加入我的幕后花絮，裸体瑜伽，辛辣的东西等等

Today I'm just going to do a very quick side stretch.

I'm going to teach you guys how to slowly stretch out your body.

So you can sit on the floor, you can sit on the bed.

I'm sitting on just a cushion right now.

And very simple, just go back side to side.